FREE MOVEMENT 16 to 54 years

Luis Alvarez/Getty Images

8 week sessions beginning SEPT 12, JAN 9 and APR 17 for ages 19 +

The focus of this class will be on breathing through guided
movement deep stretches and breath exercises. Practising breath work makes everyday activities
more effective as you begin to experience more calm and ease in everyday life. Offered Thursdays
from 12:45 to 1:45 pm.


8 week session cost $144.00 plus GST