8 week sessions beginning SEPT 12, JAN 9 and APR 17 for ages 19 +
The focus of this class will be on breathing through guided movement deep stretches and breath exercises. Practising breath work makes everyday activities more effective as you begin to experience more calm and ease in everyday life.
Offered Thursdays from 12:45 to 1:45 pm
8 week session cost $144.00 plus GST